{"id":1655,"date":"2003-07-23T13:12:00","date_gmt":"2003-07-23T17:12:00","guid":{"rendered":"http:\/\/www.meehawl.com\/Blogfiles-wp\/?p=1655"},"modified":"2003-07-23T13:12:00","modified_gmt":"2003-07-23T17:12:00","slug":"in-your-face-atkins-heads","status":"publish","type":"post","link":"https:\/\/www.meehawl.com\/Blogfiles\/2003\/07\/23\/13\/12\/in-your-face-atkins-heads\/","title":{"rendered":"In Your Face, Atkins Heads!"},"content":{"rendered":"<p><a href=\"http:\/\/www.thestar.com\/NASApp\/cs\/ContentServer?pagename=thestar\/Layout\/Article_Type1&#038;c=Article&#038;cid=1058911810639&#038;call_pageid=968332188492&#038;col=968705899037\"><\/p>\n<blockquote><p>A vegetarian diet high in soluble fibre and low in saturated fats can lower bad cholesterol as effectively as some commonly prescribed drugs, a new study found &#8230; a diet heavy in okra, eggplant, soy proteins, oatmeal and almonds resulted in a 28.6 per cent reduction in LDL cholesterol levels after just one month. Participants on a low-fat diet and a common cholesterol-lowering drug, lovastatin, showed a 30.9 per-cent reduction in LDL cholesterol in the same period ? statistical results that are virtually the same.<\/p><\/blockquote>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vegetarian diet high in soluble fibre and low in saturated fats can lower bad cholesterol as effectively as some commonly prescribed drugs, a new study found &#8230; a diet heavy in okra, eggplant,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":0,"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meehawl.com\/Blogfiles\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}