{"id":484,"date":"2001-12-05T18:57:00","date_gmt":"2001-12-05T22:57:00","guid":{"rendered":"http:\/\/www.meehawl.com\/Blogfiles-wp\/?p=484"},"modified":"2001-12-05T18:57:00","modified_gmt":"2001-12-05T22:57:00","slug":"yoga-pain","status":"publish","type":"post","link":"https:\/\/www.meehawl.com\/Blogfiles\/2001\/12\/05\/18\/57\/yoga-pain\/","title":{"rendered":"Yoga Pain"},"content":{"rendered":"

So I’ve been going to yoga<\/a> for a while. But today instead of rushing through, one of the teachers decided to show us exactly how to do upward dog<\/a>. And OUCH! I’ve been doing it completely wrong since day one. It’s not the gentle, relaxing exercise I thought it was but instead an evil plot to expose my incredible lack of lower back strength!<\/p>\n","protected":false},"excerpt":{"rendered":"

So I’ve been going to yoga for a while. But today instead of rushing through, one of the teachers decided to show us exactly how to do upward dog. And OUCH! I’ve been doing...<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t