Regular Movements

Let nobody ever doubt again the wisdom of Regular Movements. My Dad was admitted to hospital in New York with extraordinary abdominal pain. Initially they thought it might be appendicitis, but it turned out to be a grossly inflamned and infected colon that had perforated. He sat on it, literally, for six days before going in… and almost paid for his stubborness with his life. I am thinking strongly of doubling the amount of fibre in my breakfast.